Ayurvedic Medicine
Sun Salutation the Ayurveda-way
The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. / Ananta Ripa Ajmera, 2017. Storey Publishing. 240 pages, illustrations in color, resources, references, and index.
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Ginger, Spice and Plant Medicine
What’s Hot about Ginger?
A very short, select list is given below for herbal medicines from Ayurvedic Herbs A Clinical Guide to the Healing Plants of Traditional Herbal Medicine, M.S. Premila, 2006. The list references Common to Botanical names and shows uses in the text, pages 343-345, and supported by citations to clinical studies. Uses of these herbs are shared by other sources, such as The Yoga of Herbs, Vasant Lad, 1996. [Read more…]
Ayurveda: Ginger and Garlic
Terms used in the blog, “Yoga, Ginger and Garlic” are explained below. Source and quotations from the book, The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by David Frawley and Vasant Lad, 1986, unless otherwise indicated. [Read more…]
Brahmi
Bacopa monnieri is known in India and sub-tropical regions for its medicinal value. David Winston, in Adaptogens Herbs for Strength, Stamina and Stress Relief (his book was reviewed earlier on this blog, [Read more…]
