On a hot summer’s morning, drink beet and apple juice for a cool, calming and satisfying breakfast. Beet and Apple Smoothie Beet and apple juice make a filling [Read more…]
Do you agree that too much energy can be a bad thing? Too much energy, a side effect of hormonal swings, can be negative, due to menopause getting out of control. Conversely, if you think that an abundance of energy is a good thing, consider this — for some women, when the body’s energy collects in an organ, it gets congested there. Getting stuck is one reason menopausal women suffer so much discomfort during this time of their lives.
Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine. / Gary Wagman, 2019. Published by Healing Arts Press, a division of Inner Traditions International. 374 p. including Index, Notes, Appendix, Bibliography. Illustrations in black and white. Yin Yang balance for Menopause by Gary Wagman.[Read more…]
