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Detox Diets and Body Ecology

Energy Getting Stuck is Menopausal

Filed Under: Body Ecology, Detox Diets and Body Ecology, Herbal Teas, Recent Reviews

Do you agree that too much energy can be a bad thing? Too much energy, a side effect of hormonal swings, can be negative, due to menopause getting out of control. Conversely, if you think that an abundance of energy is a good thing, consider this — for some women, when the body’s energy collects in an organ, it gets congested there. Getting stuck is one reason menopausal women suffer so much discomfort during this time of their lives.

Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine. / Gary Wagman, 2019. Published by Healing Arts Press, a division of Inner Traditions International. 374 p. including Index, Notes, Appendix, Bibliography. Illustrations in black and white.

Yin Yang balance for Menopause by Gary Wagman.
[Read more…]

Ease Pain with Natural Compress & Poultices

Filed Under: Body Ecology, Detox Diets and Body Ecology, Healing Pain, Recent Reviews

Got pain?

Did you know you can ease pain with natural compresses and poultices. Is your pain from a sprained ankle, painful neck, wrist, knee or elbow? Do you have pain [Read more…]

Achieving Wellness and Joy

Filed Under: Ayurvedic and Chinese herbal medicine, Detox Diets and Body Ecology

Achieving wellness and joy is a goal. On your journey towards achieving this goal, you could choose body, mind and spirit cleansing. In the book, Total Life Cleanse, author Jonathan Glass shows you how cleansing erases obstacles to your goals. He says that removing difficulties such as overweight, depression, low-grade inflammation, and more, gives you the possibility to regain radiant health and joy.

Cover illustration for Total Life Cleanse by Jonathan Glass.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul. / Jonathan Glass, 2018. Healing Arts Press. 434 pages, illustrations in black and white. [Read more…]

Big Blend Benefits

Filed Under: Detox Diets and Body Ecology, Plant Foods, Raw Food, Vegan

Chia seeds — tiny, smaller than sesame seeds, and colored black to light gray or white — are so often a component of recipes for vegan or plant-based drinks and puddings. The seeds offer great health benefits, such as a high protein and Omega-3 content. [Read more…]

Seven colors of detox

Filed Under: Detox Diets, Detox Diets and Body Ecology, Plant Foods

Whole Detox: a 21-day personalized program to break through barriers in every area of your life. / Deanna Minich. Published by HarperOne, 2016. 432 p. including index and 22-page bibliography, with an extra set of color pages on each color.

Image from Harper Collins, publisher, at HarperCollins.com
Image from Harper Collins, publisher, at HarperCollins.com
[Read more…]

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